It’s been just over two months since the police killing of George Floyd, and it’s no understatement to say the world has changed. The public discourse on race in the U.S. is front and center and, I believe, it will be for quite some time. During these last nine weeks, I’ve at times felt completely…
Author: stacywhatleywellness
Flowers to Fight the Quarantine Blues
We’re coming to the end of week 6 of quarantine here in Maryland and, like elsewhere, so much about our daily life has changed. One of the biggest changes for me (and many others) is the way we shop. My philosophy has essentially been “stay out of the way.” So I’ve been getting groceries delivered,…
7 Yoga and Dance Workouts for Lock-Down Survival
If you’re reading this post in real time, it’s a good bet that your life has been (or soon will be) changed by the coronavirus outbreak. I’m in Maryland and, like many other people across the country, my orbit has pretty much been reduced to my house, save occasional trips to the grocery store or…
One-Pan Vegetarian Meal: Cabbage, Potatoes and (Plant-Based) Sausage
If you love cabbage, try this meatless one-pan meal.
Workout(s) of the Week: Pilates!
I love Pilates. In some ways, I feel that it’s my fitness spirit animal. Part stretch, part ballet and all core-focused, I’ve loved Pilates since I first tried it more than 15 years ago. I even became a certified Pilates instructor along the way (though I haven’t taught since having kids 4 years ago). Over…
Cupcakes!! (Plus a Perfect “Stolen Moment” Meal)
As I’ve mentioned before, January is one of my favorites of the year (second only to December). After the decadence and celebration at year’s end, this month is the perfect foil to the holidays, all filled with resolutions, resets and commitments to health. But I haven’t hit my healthy stride as usual … for all…
Gratitude for a Great 2019
Gratitude for the many positives in 2019. Welcoming the new year with an open heart.
Slow-Cooked Southern Greens (Meat-Free!): My Most-Requested Recipe
Greens may be the most iconic of all the soul foods. Many count a big pot of greens gently bubbling away on a stove as the definition of comfort food. A steaming bowl of them – with a side of cornbread if you’re lucky – is a completely satisfying supper at any time of the…
That Pescatarian Life
I eat a pescatarian diet, meaning I eat primarily plant-based plus I include fish and seafood. Going pescatarian has been a defining decision in my life in a lot of ways. I mean, the food you eat and cook and share says something about who you are and where you come from. The choices you…
Workout of the Week: 30-Minute Full Body Toning Workout with Jake DuPree
One of the best things about PopSugar Fitness’s YouTube channel is that they’re always posting new workouts. It’s like the Forrest Gump of fitness channels – you never know what your gonna get when you click a new video. Many times, I’ve been in the mood for something slow and easy and end up doing…
