We are a scones family. Some families make biscuits, others make cinnamon rolls, but in the Brooks, Catacalos and Whatley households, these warm butteries are preferred. And I’m not talking about those dry, overly sweet behemoths you get from Starbucks. This is my sister Renee‘s recipe. She LOVES tea. So when she’d find a new…
Workout of the Week: Podcast Walks
Recommendations for podcasts that will lift mind and spirit. These are great paired with a long walk.
Thoughts on How We Create Change
It’s been just over two months since the police killing of George Floyd, and it’s no understatement to say the world has changed. The public discourse on race in the U.S. is front and center and, I believe, it will be for quite some time. During these last nine weeks, I’ve at times felt completely…
Flowers to Fight the Quarantine Blues
We’re coming to the end of week 6 of quarantine here in Maryland and, like elsewhere, so much about our daily life has changed. One of the biggest changes for me (and many others) is the way we shop. My philosophy has essentially been “stay out of the way.” So I’ve been getting groceries delivered,…
7 Yoga and Dance Workouts for Lock-Down Survival
If you’re reading this post in real time, it’s a good bet that your life has been (or soon will be) changed by the coronavirus outbreak. I’m in Maryland and, like many other people across the country, my orbit has pretty much been reduced to my house, save occasional trips to the grocery store or…
One-Pan Vegetarian Meal: Cabbage, Potatoes and (Plant-Based) Sausage
If you love cabbage, try this meatless one-pan meal.
Workout(s) of the Week: Pilates!
I love Pilates. In some ways, I feel that it’s my fitness spirit animal. Part stretch, part ballet and all core-focused, I’ve loved Pilates since I first tried it more than 15 years ago. I even became a certified Pilates instructor along the way (though I haven’t taught since having kids 4 years ago). Over…
Cupcakes!! (Plus a Perfect “Stolen Moment” Meal)
As I’ve mentioned before, January is one of my favorites of the year (second only to December). After the decadence and celebration at year’s end, this month is the perfect foil to the holidays, all filled with resolutions, resets and commitments to health. But I haven’t hit my healthy stride as usual … for all…
Gratitude for a Great 2019
Gratitude for the many positives in 2019. Welcoming the new year with an open heart.
Slow-Cooked Southern Greens (Meat-Free!): My Most-Requested Recipe
Greens may be the most iconic of all the soul foods. Many count a big pot of greens gently bubbling away on a stove as the definition of comfort food. A steaming bowl of them – with a side of cornbread if you’re lucky – is a completely satisfying supper at any time of the…
