If you read my blog, you know I love a good dance fitness workout. If you love them, too, you’ve gotta check out the ladies of and8 Fitness. Your instructors are twin sisters Danielle and Dominique Gillyard who, I just realized (as I’m writing and researching this post), are local to my area (they’re located…
Tag: Fitness
Thanksgiving Morning Sweat Out
I love Thanksgiving. A holiday centered on family, food and cooking? Yes, please. In addition to these, I also try to add some exercise into the festivities. For more than a decade, one of my best friends and I would organize a team for the So Others Might Eat Turkey Trot for Hunger. But since…
Stacy Whatley Wellness 