We got our first significant snowfall last weekend. I used the unexpected snow day to prep some of the veggies I had around (including acorn squash from a recent Hungry Harvest delivery). It was a perfect time to make some kale chips! They were a great snack to have around whenever the munchies hit. Even…
Month: January 2019
Farro Tabbouleh with Feta and Dill
I’m a big fan of parsley and not only as a pretty green garnish on a plate. I love recipes where you can really taste it. So the traditional Mediterranean salad, tabbouleh, is a favorite of mine. Here, I sub in farro – a yummy, chewy ancient grain – for bulgur wheat. I love me some bulgur, especially because it’s so…
Workout of the Week: 30-Minute Strength Training Workout with Ingrid Clay
I DID NOT want to work out on Friday. The struggle was real getting moving, but I’d intentionally slept in workout clothes the night before to give myself an extra push to exercise in the morning. I queued up this recently posted video on PopSugar since I was in the mood to do a workout…
Citrus-Studded Chop Salad with Salmon and Arugula
It’s the first week of my healthy eating challenge and although I’ve done well sticking with the austere parameters, I had a few “processed food moments.” On Wednesday, I toed the line by ordering the “Healthy Wrap” and a Coke Zero from the cafe in my building. The sandwich is pretty much a vegetable salad…
January: The Most Well-derful Time of the Year
January is one of my very favorite months of the year. It seems like everything is focused on wellness. Healthy living-related content is everywhere you look: morning news, magazines, social media, you name it. One of my best friends has organized a 30-Day Clean Eating and Fitness challenge as a reset. I agreed to participate…
Stacy Whatley Wellness 