Workout of the Week: 30-Minute Caribbean Dance with Selena Watkins

This was, by far, the most-fun workout I did this week! During this workout, I absolutely did the best whining (wining? sp?) – a type of Caribbean dance – I’ve ever done in my life. Seriously. All I kept wishing was that I’d known the mechanics of these dances back in my going-to-the-club hey day…

January: The Most Well-derful Time of the Year

January is one of my very favorite months of the year. It seems like everything is focused on wellness. Healthy living-related content is everywhere you look: morning news, magazines, social media, you name it. One of my best friends has organized a 30-Day Clean Eating and Fitness challenge as a reset. I agreed to participate…

Thanksgiving Morning Sweat Out

I love Thanksgiving. A holiday centered on family, food and cooking? Yes, please. In addition to these, I also try to add some exercise into the festivities. For more than a decade, one of my best friends and I would organize a team for the So Others Might Eat Turkey Trot for Hunger. But since…

#NoBlueprints

On everyone finding their on happy place The more I tool around this planet – and, for that matter, see the contentment in the faces of friends and family as I scroll through my Facebook feed – the more I observe that happiness is as different as every person with a concept of what happiness…