Breakthrough 100-Day Challenge: Workout of the Week(s)

I love January. It’s such a fresh start and a great time to refocus on wellness. After the holiday season, I’m always ready to eat cleaner and reinvest in fitness. And after the holidays of 2020, where we spent so much time inside and spent a lot of time baking for Christmas gifts – double…

Gratitude, Gratitude, Gratitude (Even for 2020!)

2020 will not soon be forgotten. I don’t know about you, but this year STRETCHED me in every way imaginable. But through all the ups, downs and curve balls, there was still a lot that was worth celebrating. As I look forward with positivity toward 2021, it feels equally important to shine a light the…