Pancake Muffins!

The males in my house LOVE pancakes. My husband, Jason, is something of a pancake connoisseur and he is training our boys in his likeness. They would have them every day – or at least every weekend day – if I let them. We occasionally order breakfast out, but I prefer to make pancakes myself…

Breakthrough 100-Day Challenge: Workout of the Week(s)

I love January. It’s such a fresh start and a great time to refocus on wellness. After the holiday season, I’m always ready to eat cleaner and reinvest in fitness. And after the holidays of 2020, where we spent so much time inside and spent a lot of time baking for Christmas gifts – double…

Gratitude, Gratitude, Gratitude (Even for 2020!)

2020 will not soon be forgotten. I don’t know about you, but this year STRETCHED me in every way imaginable. But through all the ups, downs and curve balls, there was still a lot that was worth celebrating. As I look forward with positivity toward 2021, it feels equally important to shine a light the…

Hip-Hop Fit with Mike Peele: Workout of the Week

When I was a little girl, I was dancing ALL. THE. TIME. My mom enrolled me in ballet, tap and jazz from second through eighth grade. In fifth grade, I started cheerleading – which is also extremely dance intensive – and cheered through senior year in high school. To this day, it’s not uncommon for…

7 Yoga and Dance Workouts for Lock-Down Survival

If you’re reading this post in real time, it’s a good bet that your life has been (or soon will be) changed by the coronavirus outbreak. I’m in Maryland and, like many other people across the country, my orbit has pretty much been reduced to my house, save occasional trips to the grocery store or…

Workout(s) of the Week: Pilates!

I love Pilates. In some ways, I feel that it’s my fitness spirit animal. Part stretch, part ballet and all core-focused, I’ve loved Pilates since I first tried it more than 15 years ago. I even became a certified Pilates instructor along the way (though I haven’t taught since having kids 4 years ago). Over…

Cupcakes!! (Plus a Perfect “Stolen Moment” Meal)

As I’ve mentioned before, January is one of my favorites of the year (second only to December). After the decadence and celebration at year’s end, this month is the perfect foil to the holidays, all filled with resolutions, resets and commitments to health. But I haven’t hit my healthy stride as usual … for all…