7 Yoga and Dance Workouts for Lock-Down Survival

If you’re reading this post in real time, it’s a good bet that your life has been (or soon will be) changed by the coronavirus outbreak. I’m in Maryland and, like many other people across the country, my orbit has pretty much been reduced to my house, save occasional trips to the grocery store or…

New Leaf Challenge DONE

Well, I made my way through my 30-Day Clean Eating and Fitness Challenge. I definitely took some liberties and made some allowances. For example, there were a few nights where we ate processed foods – think veggie crumbles and taco shells on Taco Tuesday – in the interest of getting weeknight dinner on the table….