New Leaf Challenge DONE

Well, I made my way through my 30-Day Clean Eating and Fitness Challenge. I definitely took some liberties and made some allowances. For example, there were a few nights where we ate processed foods – think veggie crumbles and taco shells on Taco Tuesday – in the interest of getting weeknight dinner on the table….

Citrus-Studded Chop Salad with Salmon and Arugula

It’s the first week of my healthy eating challenge and although I’ve done well sticking with the austere parameters, I had a few “processed food moments.” On Wednesday, I toed the line by ordering the “Healthy Wrap” and a Coke Zero from the cafe in my building. The sandwich is pretty much a vegetable salad…

January: The Most Well-derful Time of the Year

January is one of my very favorite months of the year. It seems like everything is focused on wellness. Healthy living-related content is everywhere you look: morning news, magazines, social media, you name it. One of my best friends has organized a 30-Day Clean Eating and Fitness challenge as a reset. I agreed to participate…