I DID NOT want to work out on Friday. The struggle was real getting moving, but I’d intentionally slept in workout clothes the night before to give myself an extra push to exercise in the morning. I queued up this recently posted video on PopSugar since I was in the mood to do a workout…
Category: Fitness
January: The Most Well-derful Time of the Year
January is one of my very favorite months of the year. It seems like everything is focused on wellness. Healthy living-related content is everywhere you look: morning news, magazines, social media, you name it. One of my best friends has organized a 30-Day Clean Eating and Fitness challenge as a reset. I agreed to participate…
Happy Birthday to Me: Five Days of Workouts during Birthday Week
“…this year, I did a pretty good job incorporating fitness all birthday-week long.” My birthday was a few days ago. If you believe what horoscopes say, I play pretty true to the definition of a Sagittarius: curious, energetic, philosophic and (mostly) extroverted with a tendency toward excess. Never is this more on display than my…
