January: The Most Well-derful Time of the Year

January is one of my very favorite months of the year. It seems like everything is focused on wellness. Healthy living-related content is everywhere you look: morning news, magazines, social media, you name it. One of my best friends has organized a 30-Day Clean Eating and Fitness challenge as a reset. I agreed to participate…

Happy Birthday to Me: Five Days of Workouts during Birthday Week

“…this year, I did a pretty good job incorporating fitness all birthday-week long.” My birthday was a few days ago. If you believe what horoscopes say, I play pretty true to the definition of a Sagittarius: curious, energetic, philosophic and (mostly) extroverted with a tendency toward excess. Never is this more on display than my…