“…this year, I did a pretty good job incorporating fitness all birthday-week long.” My birthday was a few days ago. If you believe what horoscopes say, I play pretty true to the definition of a Sagittarius: curious, energetic, philosophic and (mostly) extroverted with a tendency toward excess. Never is this more on display than my…
Category: Workouts
Favorite Workout of the Week: Super Tabata with Ranier Pollard
I managed to squeeze in a few PopSugar Fitness morning workouts this week. The one that was the most fun was this 30-minute “super Tabata” workout with Ranier Pollard. Tabata is a form of high intensity interval training – or HIIT – that revolves around bursts of all out hard work followed by a short…
Stacy Whatley Wellness 