7 Yoga and Dance Workouts for Lock-Down Survival

If you’re reading this post in real time, it’s a good bet that your life has been (or soon will be) changed by the coronavirus outbreak. I’m in Maryland and, like many other people across the country, my orbit has pretty much been reduced to my house, save occasional trips to the grocery store or…

Workout of the Week: 30-Minute Caribbean Dance with Selena Watkins

This was, by far, the most-fun workout I did this week! During this workout, I absolutely did the best whining (wining? sp?) – a type of Caribbean dance – I’ve ever done in my life. Seriously. All I kept wishing was that I’d known the mechanics of these dances back in my going-to-the-club hey day…