Favorite Workout of the Week: Super Tabata with Ranier Pollard

I managed to squeeze in a few PopSugar Fitness morning workouts this week. The one that was the most fun was this 30-minute “super Tabata” workout with Ranier Pollard. Tabata is a form of high intensity interval training – or HIIT – that revolves around bursts of all out hard work followed by a short…