I managed to squeeze in a few PopSugar Fitness morning workouts this week. The one that was the most fun was this 30-minute “super Tabata” workout with Ranier Pollard. Tabata is a form of high intensity interval training – or HIIT – that revolves around bursts of all out hard work followed by a short…
Author: stacywhatleywellness
Hi! I'm Stacy Brooks Whatley, and I like talking about stuff...mostly related to my passions: cooking, eating, flowers, family, wine and workouts to name a few. On my blog, you'll find posts about things I've done, discovered, wonder about and more. I also talk about the things I've learned as a wife and mom of two boys; events and services local to Prince George's County, Md.; travel to locales both nearby and far flung; my work as a communications professional; and anything else on my mind.
Thanksgiving Morning Sweat Out
I love Thanksgiving. A holiday centered on family, food and cooking? Yes, please. In addition to these, I also try to add some exercise into the festivities. For more than a decade, one of my best friends and I would organize a team for the So Others Might Eat Turkey Trot for Hunger. But since…
Wedding Flowers…YAAASSS!
Flowers are among my favorite things. I pick up grocery store or farmers market blooms whenever the opportunity presents. Every now and again, I wind up with multiple bouquets carefully place around the house…and I am a happy girl. So, when my best friend asked me to handle the flowers for her wedding, I was…
#NoBlueprints
On everyone finding their on happy place The more I tool around this planet – and, for that matter, see the contentment in the faces of friends and family as I scroll through my Facebook feed – the more I observe that happiness is as different as every person with a concept of what happiness…
Stacy Whatley Wellness 